Climbing vs lifting Climbing vs lifting weights with the same muscles are not "perceived" as being different by your body. Oct 12, 2018 · Therefore, if you’re training for climbing and avoiding bulking up too much, we advise that you perform sets of 5 or fewer reps when you’re lifting. Health Implications of Choosing One Sport Over the Other Benefits “Don’t squat if you’re a climber”. Before diving into a training program, it is important to take a step back and ensure that your training methods are congruent with your goals. May 2, 2023 · Climbing requires bursts of anaerobic training to move through difficult sections. 8, 2023 . If endurance or cardiovascular health are your goals: start your workout with the StairMaster machine, prioritizing that before resistance training. Provides Low-Impact Cardio. 2. See full list on activeweekender. lfkpfhfmxnjmsbbzgbvrnefnloyugwovirbxfidykvsqfdbedymunypzwzkzyzmnagsjqbjs